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milk

    Yes, it does a body good: Studies show that calcium isn’t just a bone booster but a fat fighter too. Recent research from the University of Tennessee found that obese people who went on a low-calorie, calcium-rich diet lost 70% more weight than those who ate the least.…

TIMES AND SEASONS

TIMES AND SEASONS The night was cold and quiet. It was that kind of chilly breeze which almost made any adult wish for the shortest route to the bathroom! Why did the cold have to be compounded with the ceaseless pressure to go to what the ancients called the ‘water…

  19-Feb-14 FOREIGN EXCHANGE MARKET INDICATIVE MONEY MARKET RATES (All Rates Quoted as P.A) Bank Buy Bank Buy Bank Sell Bank Sell   CURRENCY CASH TT TT CASH   BOZ Policy Rate 9.75% USD 5.6876        5.6889        5.8012        5.8025   GBP 9.4962        9.4984        9.6859        9.6881 EUR 7.8286        7.8304…

But he was pierced for our transgressions, he was crushed for our iniquities; the punishment that brought us peace was on him, and by his wounds we are healed.