Minister of Health Chitalu Chilufya has revealed that the country has made significant progress in the reduction of maternal mortality rate from 398 by every 100,000 live births to 278 per 100,000 births respectively. Dr Chilufya has observed that under-five mortality has equally reduced from 75 to 61 per thousand…
Ebola crisis: Five ways to avoid the deadly virus Ebola is one of the world’s most deadly viruses but is not airborne, so cannot be caught like flu. Medical experts say avoiding it should be quite easy if you follow these tips: 1. Soap and water Wash your hands regularly…
Popeye was definitely on to something. Spinach is a super food loaded with tons of nutrients in a low calorie package. Dark leafy greens like spinach are important for skin and hair, bone health, and provide protein, iron, vitamins and minerals. The possible health benefits of consuming spinach include improving blood…
Allergic to potatoes? Potatoes have always been regarded as one of the least allergenic foods at our disposal. It is therefore quite surprising that allergens have now been identified in these veggies. Potatoes have generally been regarded as one of the least allergenic foods at our disposal. This vegetable is…
Yes, it does a body good: Studies show that calcium isn’t just a bone booster but a fat fighter too. Recent research from the University of Tennessee found that obese people who went on a low-calorie, calcium-rich diet lost 70% more weight than those who ate the least.…
Muscle cramps facts A muscle cramp is an involuntarily and forcibly contracted muscle that does not relax. Almost everyone experiences a muscle cramp at some time in their life. There are a variety of types and causes of muscle cramps. Numerous medicines can cause muscle cramps. Most muscle cramps can…