Healthy Living

Spinach

  Popeye was definitely on to something. Spinach is a super food loaded with tons of nutrients in a low calorie package. Dark leafy greens like spinach are important for skin and hair, bone health, and provide protein, iron, vitamins and minerals. The possible health benefits of consuming spinach include improving blood…

Allergic to potatoes?

Allergic to potatoes? Potatoes have always been regarded as one of the least allergenic foods at our disposal. It is therefore quite surprising that allergens have now been identified in these veggies. Potatoes have generally been regarded as one of the least allergenic foods at our disposal. This vegetable is…

milk

    Yes, it does a body good: Studies show that calcium isn’t just a bone booster but a fat fighter too. Recent research from the University of Tennessee found that obese people who went on a low-calorie, calcium-rich diet lost 70% more weight than those who ate the least.…

Since you are precious and honored in my sight, and because I love you, I will give people in exchange for you, nations in exchange for your life.