milk


    Yes, it does a body good: Studies show that calcium isn’t just a bone booster but a fat fighter too. Recent research from the University of Tennessee found that obese people who went on a low-calorie, calcium-rich diet lost 70% more weight than those who ate the least. Vitamin D not only allows your body to absorb calcium, it’s also a super nutrient in its own right. Research shows that adequate D levels can reduce heart disease risk, ward off certain types of cancer, relieve back pain, and even help prevent depression, but most of us don’t get nearly enough of the daily requirements that most experts recommend. A splash of milk in your morning coffee isn’t enough to provide the calcium and vitamin D you need.
milk2
Use milk instead of water to make your oatmeal, have a glass with breakfast, or stir some chocolate syrup into it for an after-dinner treat.  Ideal Meal Skinny Chocolate Parfaits Servings:• Size: 1/3 cup pudding, 3 tbsp Truwhip • Old Pts: 5 pts • Points+: 6 pts Calories: 217 • Fat: 10 g • Protein: 5 g • Carb: 30.5 g • Fiber: 1.5 g • Sugar: 22.5 g Sodium: 73 mg Ingredients

  • 3 cups fat free milk
  • 2 1/2 tbsp sugar
  • 1-1/2 tsp vanilla extract
  • 2 tbsp cornstarch
  • 1 large egg yolk
  • 4 oz (4 squares) Semi-Sweet Baking Chocolate Squares
  • 18 tbsp Tru Whip

Directions: In a medium non-stick saucepan, combine milk, sugar, and cornstarch; whisk well and simmer on medium-low heat, whisking constantly until mixture has thickened, about 15 to 20 minutes. Skinnytaste.com


Fact File

Here  We Go Fact
Did You know that Milk is nature’s wonder beverage.
Did You Know That It builds strong bones.
Did You Know That It lowers blood pressure
Did You Know That Reduces the risk of diabetes and some cancers
Did You Know That maintains a healthy weight

 

TIPS       Use milk instead of water to make your oatmeal, Have a glass with breakfast, Stir some chocolate syrup into it for an after-dinner treat.


For if, while we were God’s enemies, we were reconciled to him through the death of his Son, how much more, having been reconciled, shall we be saved through his life!